

Core Program Includes
7 Days of Meditations / Hypnotherapy
7 Days of Affirmations
7 Days of Coaching
21 MP3s + BONUS MP3s
8+ Hours total content!
Compatibility on all devices

Listen to Samples of Each Day
Each day has a theme to undo the damage of dieting, eating disorders, food and weight obsession, and to then retrain your brain to adopt thoughts and behaviour aligned to a healthy mindset to attain and maintain your ideal healthy weight. For each day there are 3 MP3s: 1 hypnotherapy / meditation, 1 set of affirmations and 1 coaching MP3 all aligned to the theme of the day. Read on to listen to a sample of the hypnotherapy / meditation MP3 from each day
Day 1: Mind-Body Connection Mindful Eating
​In Day 1 you re-learn the basics of trusting your mind and body again and learning mindful eating.
You learn to:
​
-
eat mindfully, aware of every bite
-
trust your body again
-
reconnect to your natural appetite
-
affirmations to reinforce feeling calm around all food
-
meal time coaching to walk you through retraining to eat with mindfulness
​
NOTICE: How calm and centred you feel you feel and how you are more aware of every bite
Day 2: No More Diets or Cravings
Day 2 is the antidote to all diets and all deprivation and eating disorder mentalities. You will
​
-
undo negative programming from diets and media
-
guided imagery journey to tune out the traps of dieting
-
stop counting, measuring, restricting and obsession over food
-
affirmations for calm eating
​
NOTICE: How emotions around food are reduced, feeling calm.
Day 3: End Emotional Eating
Day 3 continues to undo the negative assocations you have with food:
​
-
journey to explore all aspects of emotional eating
-
powerful hypnosis to stop using food to bury emotions
-
affirmations that give a new way to meet each type of emotional need
-
coaching to teach you about the 4 types of emotional eating, help you reflect & give you reaction changing strategies.
​
NOTICE: Your release from emotional eating breaking negative cycles.
Day 4: Positive Body Image and Self-Esteem
As the saying goes, you cannot do a job well if you do not love your work. You cannot improve your body if you do not love it.
Day 4 allows you to:
​
-
resolve conflict of emotions and self-criticism
-
recognize that self-criticism is learned, not our natural state
-
reverse criticism, channelling 100% of your energy to positive goals
-
guided imagery of love and acceptance of each part of the body
​
NOTICE: How you are more accepting of your body now and have even more motivation to continue to your ideal healthy weight.
Day 5 Part 1: Retrain Your Taste Buds to Love Healthy Food
Day 5 Part 2: Erase Temptation
Congratulations! You are continuing to build new habits
In Day 5 you will:
​
-
retrain your taste buds to like natural whole foods
-
increase dislike of processed foods: sugary, salty and greasy food
-
hypnosis to tune out images of fast food
-
positive suggestions to incorporate healthy food at meal times
​
NOTICE: How you start to filter out junk food and processed foods, how you can easily recall and feel dislike for unhealthy foods and develop tastes for natural foods.
Day 6: Motivation to Get Moving
As your body rebalances and you feel more and more accepting of self, you will start to find fun ways to start moving.
Day 6 allows you to:
​
-
break negative associations with exercise and rewire your brain to love moving your body
-
find fun ways to move at home, at work, anywhere!
-
let go of unachievable goals
-
find easy ways to move every day, to build habits that last a lifetime
​
NOTICE: How you start to feel movement is fun!
Day 7: Deep Sleep and Weight Loss Hypnosis
​​As it is the end of the week we are ending up with the most relaxing recording. Like a massage for the mind, this will both relax you and support your goals
Day 7 will:
​
-
reinforce all the key messages from days 1 to 6
-
send you off to deep sleep using guided imagery of a beach sunset
-
boost your metabolism, balance hormones, burn fat as you sleep
-
coaching will give you determination to keep going
-
affirmations will reinforce resilience and self-belief
​
Sweet dreams...

Testimonial
It's awesome!
I just keep losing the weight. Thanks!
Jim, Aug '18
Core Think Yourself Slim Program