​In Day 1 you re-learn the basics of trusting your mind and body again and learning mindful eating. 

You learn to:

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• eat mindfully, aware of every bite

• trust your body again

• reconnect to your natural appetite

• affirmations to reinforce feeling calm around all food

• meal time coaching to walk you through retraining to eat with mindfulness

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NOTICE: How calm and centred you feel you feel and how you are more aware of every bite

Day 2 is the antidote to all diets and all deprivation and eating disorder mentalities. You will

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• undo negative programming from diets and media

• guided imagery journey to tune out the traps of dieting

• stop counting, measuring, restricting and obsession over food

• affirmations for calm eating

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NOTICE: How emotions around food are reduced, feeling calm.

Day 3 continues to undo the negative assocations you have with food:

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• journey to explore all aspects of emotional eating

• powerful hypnosis to stop using food to bury emotions

• affirmations that give a new way to meet each type of emotional need

• coaching to teach you about the 4 types of emotional eating,  help you reflect & give you reaction changing strategies.

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NOTICE: Your release from emotional eating breaking negative cycles.

As the saying goes, you cannot do a job well if you do not love your work.  You cannot improve your body if you do not love it.  

Day 4 allows you to:

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• resolve conflict of emotions and self-criticism

• recognize that self-criticism is learned, not our natural state

• reverse criticism, channelling 100% of your energy to positive goals

• guided imagery of love and acceptance of each part of the body

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NOTICE: How you are more accepting of your body now and have even more motivation to continue to your ideal healthy weight.

Congratulations! You are continuing to build new habits  

In Day 5 you will:

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• retrain your taste buds to like natural whole foods

• increase dislike of processed foods: sugary, salty and greasy food

• hypnosis to tune out images of fast food

• positive suggestions to incorporate healthy food at meal times

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NOTICE: How you start to filter out junk food and processed foods, how you can easily recall and feel dislike for unhealthy foods and develop tastes for natural foods.

As your body rebalances and you feel more and more accepting of self, you will start to find fun ways to start moving.  

Day 6 allows you to:

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• break negative associations with exercise and rewire your brain to love moving your body

• find fun ways to move at home, at work, anywhere!

• let go of unachievable goals

• find easy ways to move every day, to build habits that last a lifetime

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NOTICE: How you start to feel movement is fun!

​​As it is the end of the week we are ending up with the most relaxing recording.  Like a massage for the mind, this will both relax you and support your goals

Day 7 will:

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• reinforce all the key messages from days 1 to 6

• send you off to deep sleep using guided imagery of a beach sunset

• boost your metabolism, balance hormones, burn fat as you sleep

• coaching will give you determination to keep going

• affirmations will reinforce resilience and self-belief

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Sweet dreams...