Hypnosis, Hypnotherapy and Program FAQ
Frequently Asked Questions
What is hypnosis?
Hypnosis is NOT sleep, more a deep state of relaxation. Your brain waves start to slow down. Hypnosis slows our brain waves down to either alpha or, ideally theta, which are states we also experience when about to fall asleep, or when meditating. This is the time when the mind becomes open to re-learning deep-seated beliefs.
Is hypnosis similar to meditation?
What is hypnotherapy?
It goes far beyond treating insomnia and smoking and can be used for any and all areas of your life where you find you lack self-belief or want to break a habit, let go of the past or come to terms with any events in your life which still cause painful emotions today. It can also be a boost for new habits such as public speaking, sports performance increase and studying habits.
How can I know it will work for me?
What is unique about this program?
How can I get more out of this than other programs?
Does hypnosis weaken the will?
Will I lose control?
Can I get "stuck" in hypnosis?
Are there any side effects?
Do you guarantee this will work?
you may not wish to really lose weight. Some people use extra weight as protection, to avoid getting attention, or other reasons. These are known in hypnotherapy as "secondary gain".
you may not have broken all past negative associations with your unhealthy lifestyle. Some people may have other uncommon reasons for holding on to extra weight
you may have a medical condition or be on medication which causes weight gain or prevents you from exercising gently, in which case you should always seek medical advice before undertaking this program. For any suspected or confirmed physical or mental condition you must always check with a physician first
Listen to Samples of Each Day of the Program
Read and listen to more from each day of the Program.
Just 40 to 50 minutes a day to retrain the brain to build a life of positive beliefs and healthy habits