Core and Extended

Program Guides

There are two Programs to choose from: the Core and Extended Think Yourself Slim Program. 

 

Read on to learn which one best meets your needs

Core Think Yourself Slim Program

 

Weeks 1 & 2

  • Day 1:

    Mindful Eating,Mind-Body Connection Hypnosis & Meditation

     

    Day 1 Affirmations

    Day 1 Coaching

  • Day 2:

    No More Diets or Cravings Hypnosis & Meditation

    Day 2 Affirmations

    Day 2 Coaching

  • Day 3:

    End

    Emotional

    Eating Hypnosis & Meditation

    Day 3 Affirmations

    Day 3 Coaching

  • Day 4:

    Positive Body

    Image and

    Self-Esteem Hypnosis & Meditation

    Day 4 Affirmations

    Day 4 Coaching

  • Day 5:

    Retrain Your

    Brain to Love

    Healthy Food Hypnosis & Meditation

    Day 5 Affirmations

    Day 5 Coaching

  • Day 6:

    Motivation

    to Get

    Moving Hypnosis & Meditation

    Day 6 Affirmations

    Day 6 Coaching

  • Day 7:

     

    Deep Sleep and Weight Loss Hypnosis & Meditation

    Day 7 Affirmations

    Day 7 Coaching

Week 3 

  • Day 1:

    Mindful Eating, Mind-Body Connection

     

    Day 1 Affirmations

    Day 1 Coaching

  • Day 2:

    No More

    Diets or

    Cravings

    Day 2 Affirmations

    Day 2 Coaching

  • Day 3:

    End

    Emotional

    Eating

    Day 3 Affirmations

    Day 3 Coaching

  • Day 4:

    Positive Body

    Image and

    Self-Esteem

    Day 4 Affirmations

    Day 4 Coaching

  • Day 5:

    Erase Temptation and Update

    Your Mind Map

    Day 5 Affirmations

    Day 5 Coaching

  • Day 6:

    Motivation

    to Get

    Moving

    Day 6 Affirmations

    Day 6 Coaching

  • Day 7:

     

    Deep Sleep and Weight Loss Hypnosis

    Day 7 Affirmations

    Day 7 Coaching

Week 4 Onwards

  • MP3s you

    need

    most

  • Or MP3s

    you enjoy

    most

  • Or 9 Min

    Morning & Evening Meditations

Purchase the Core Program Today

Extended Think Yourself Slim Program

 

Weeks 1 & 2

  • Day 1:

    Hypnotic Gastric Band Part 1

  • Day 2:

    Hypnotic Gastric Band Part 1

  • Day 3:

    Hypnotic Gastric Band Part 1

  • Day 4:

    Hypnotic Gastric Band Part 1

  • Day 5:

    Hypnotic Gastric Band Part 1

  • Day 6:

    Hypnotic Gastric Band Part 1

  • Day 7:

    Hypnotic Gastric Band Part 1

Week 3

  • Day 1:

    Hypnotic Gastric Band Part 2

  • Day 2:

    Hypnotic Gastric Band Part 2

  • Day 3:

    Hypnotic Gastric Band Part 2

  • Day 4:

    Hypnotic Gastric Band Part 2

  • Day 5:

    Hypnotic Gastric Band Part 2

  • Day 6:

    Hypnotic Gastric Band Part 2

  • Day 7:

    Hypnotic Gastric Band Part 2

Weeks 4 & 5

  • Day 1:

    Mindful Eating Mind-Body Connection

     

    Day 1 Affirmations

    Day 1 Coaching

  • Day 2:

    Food Addiction Aversion Hypnotherapy

    Day 2 Affirmations

    Day 2 Coaching

  • Day 3:

    End

    Emotional

    Eating

    Day 3 Affirmations

    Day 3 Coaching

  • Day 4:

    Positive Body

    Image and

    Self-Esteem

    Day 4 Affirmations

    Day 4 Coaching

  • Day 5:

    Retrain Your

    Brain to Love

    Healthy Food

    Day 5 Affirmations

    Day 5 Coaching

  • Day 6:

    Motivation

    to Get

    Moving

    Day 6 Affirmations

    Day 6 Coaching

  • Day 7:

     

    Deep Sleep and Weight Loss Hypnosis

    Day 7 Affirmations

    Day 7 Coaching

Week 6 & 7

  • Day 1:

    Mindful Eating Mind-Body Connection

     

    Day 1 Affirmations

    Day 1 Coaching

  • Day 2:

    No More

    Diets or

    Cravings

    Day 2 Affirmations

    Day 2 Coaching

  • Day 3:

    Freedom

    from Fast

    Food

    Day 3 Affirmations

    Day 3 Coaching

  • Day 4:

    Positive Body

    Image and

    Self-Esteem

    Day 4 Affirmations

    Day 4 Coaching

  • Day 5:

    Erase Temptation and Update

    Your Mind Map

    Day 5 Affirmations

    Day 5 Coaching

  • Day 6:

    Motivation

    to Get

    Moving

    Day 6 Affirmations

    Day 6 Coaching

  • Day 7:

     

    Deep Sleep and Weight Loss Hypnosis

    Day 7 Affirmations

    Day 7 Coaching

Week 8 & Onwards

  • MP3s you

    need

    most

  • Or MP3s

    you enjoy

    most

  • Or 9 Min

    Morning & Evening Meditations

Purchase the Extended Program Today

It takes 21 days to create a habit

Listen to the 7 day Program for 21 days to retrain your brain

Preview the Program

Listen to sample MP3s and read more about each day in the Program. 

Read Testimonials

Read what others have experienced from using the Think Yourself Slim Program to attain AND maintain their ideal healthy weight

The Story Behind the Program

Learn about the personal journey over 10 years that led to the creation of the Think Yourself Slim Program