top of page
Woman doing yoga facing ocean

Core and Extended
Think Yourself Slim
Program Guides

There are two Programs to choose from: the Core and Extended Think Yourself Slim Program. 

 

Read on to learn which one best meets your needs

Choose a Program To Learn More

Core Think Yourself Slim Program Guide

CORE PROGRAM

Weeks 1, 2 and 3

Week 4 Onwards

Purchase the Core Program Today

Woman listening to headphones, smiling, lying back on a leather sofa

Stop struggling with willpower.
Start retraining your brain

The Core Program is best for those who need to overcome a diet or deprivation mentality and end emotional eating with extra support to learn to love real food, to reduce stress and sleep well again.

Extended Think Yourself Slim Program

EXTENDED PROGRAM

Week 1 (and 2 if more time needed)

Week 3

Week 4

Week 5 Onwards

Purchase the Extended Program Today

Woman of colour sitting on sofa with Macbook

​The Extended Program gives you all in the Core Program PLUS

targeted sessions to help you end:

binge eating

overeating

all cravings

alcohol dependence,

sugar, chocolate

and

junk food addictions.

​

Stop battling willpower.

Start retraining your brain to attain AND maintain your ideal healthy weight. 

For life.

woman listening to headphones in nature

Preview the Program

Listen to sample MP3s and read more about each day in the Program. 

woman with arms outstretched facing ocean

Read Testimonials

Read what others have experienced from using the Think Yourself Slim Program to attain AND maintain their ideal healthy weight

close up of hands of person meditating at sunset, first finger and thumb touching

The Story Behind the Program

​Learn about the personal journey over 10 years that led to the creation of the Think Yourself Slim Program

bottom of page