Take the TYS Quiz!
Retrain Your Brain
Think Yourself Slim
Say goodbye to diets, cravings
and deprivation forever.
Choose your Program
Retrain Your Brain
Think Yourself Slim
Say goodbye to diets, cravings
and deprivation forever.
Choose your Program
Choose Your Program
Choose between the 11 day Foundations Program, the 21 day Freedom Program and the 35 day Total Transformation Program.
Foundations
Ideal for those who want to stop habitual overeating and end food cravings.
11 Days
Full Price $299 USD
Today's Price
$199
USD
Program Topics
Stop Overeating
Crush Cravings for Junk Food, Sugar and more
Release Childhood Food Habits
Bonus Quit Chocolate Meditation
Bonus Quit Drinking Alcohol Hypnosis
Program Content
10+ hours total content
11 days workbook prompts
30+ unique audio sessions
Before and after quiz assessment
3 year access
Transformation
The complete Program for those who want the maximum support to transform mindset, body and life.
35 Days
Full Price $449
Today's Price
$299
USD
Program Topics
Everything in Foundations and Freedom PLUS
Rebuild Self Esteem and Body Image
End Diet Mindset
Rebalance Metabolism, Energy and Sleep
Motivation to Love Moving
Rewire Taste Buds to Love Real Food
Long Term Habits Setting Support
Update Identity to Best Self
Bonus Superconscious Sleep Hypnosis to Remove All Blocks to a Naturally Slim Weight
Program Content
35+ hours total content
30 days workbook prompts
90+ unique audio sessions
Before and after quiz assessment
3 year access to the Program
Freedom
For those who need support to end habitual overeating, food cravings and emotional eating.
21 Days
Full Price $349
Today's Price
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Inner Child Healing
Boundaries Setting Support
Underlying Needs Identification and Support
Bonus Coaching to end Subconscious Self-Sabotage
Program Content
21+ hours total content
21 days workbook prompts
60+ unique audio sessions
Before and after quiz assessment
3 year access
© 2026 Ethos Solutions Inc.
All rights reserved.
Why Diets Don't Work
Whatever the new fad or diet, they are all flawed in the same way. And the vast majority of diets fail within a year. But why? You may be surprised to learn the real reason.
no more diets
Stop Struggling With Willpower
New year, new diet. But whatever the name, the results are the same. Although you may lose weight fast in the short term, over time you return to your old weight.
But why do most diets fail?
Diets all focus on external factors and willpower for short-term success. But they fail to address the root cause of food and weight issues: your subconscious beliefs and behaviour.
So when the new diet ends, your mindset is still the same. And the struggle remains.
But it doesn't need to be this way. It is time for a different approach, for real change.
mindset first
Start Retraining
Your Brain
Struggle is not a sign of weakness. That feeling of inner struggle is a sign that your subconscious mind is in conflict with your conscious goals.
The answer is not to try harder. You've done that, maybe for years. And you know it doesn't work. It is time to let go of fighting your own mind.
Now is the time to shift your focus from external control to internal alignment. All true change begins within.
Mindset first.
Start to retrain your subconscious brain to work with you, not against you.
REGAIN CALM CONTROL
Align Your Mind To Your Goals
Your subconscious mind is the larger, faster
and most powerful part of your mind.
It is time to tap into your super power.
Start retraining your brain.
The Think Yourself Slim Difference
Diets create dependency. The ultimate goal of Think Yourself Slim is to give you back your independence.
Find freedom from negative beliefs, from self-sabotaging behaviour, and from diet dependency.
YOUR SUBCONSCIOUS SUPER POWER
Access Your Inner Strength
Your subconscious is the larger, faster, most powerful part of your mind. It houses all your learned habits, beliefs and emotional responses.
In an everyday waking state, your subconscious is not open to change. But hypnotherapy has the unique ability to allow you to update your beliefs and behaviours, and to do so rapidly.
Through hypnotherapy, you can access the most powerful part of your mind to work with you, to release self-sabotaging beliefs and behaviour. After release and healing, you can align your mind to your goals.
Retrain your brain, and regain control over your life again.
STRONGER THAN WILLPOWER
The Gentle Power of Hypnotherapy
Willpower cannot change your subconscious mind but hypnotherapy can. This unique and gentle power gives you the ability update your thoughts, emotional responses and beliefs. Even compulsive behaviour such as emotional eating can be treated.
Below are just some of the ways in which hypnotherapy can help you in mind and body.
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Brain
Hypnotherapy can rewire thought patterns and release limiting beliefs
Nervous System
Hypnotherapy can help reset and rebalance your nervous system
Sleep and Energy
Hypnotherapy can help retrain the brain and body so you sleep well again
Rewire Food Tastes
Hypnotherapy can rewire food taste associations to help you end cravings
What lies beneath conscious awareness is
your greatest power
Sarah Dresser, Clinical Hypnotherapist, M.H. C.Cht
Founder and Creator of the Think Yourself Slim Program
Mind
Your thoughts are driven by your beliefs and beliefs reside in your subconscious mind.
Your Subconscious is Connected
to All of You
More than mindset, your subconscious is the one element connected to all levels of your being: not just your brain, but also your body, emotions and soul.
Think Yourself Slim gives you the ability to retrain your subconscious and change your habits, emotional responses and beliefs to think, feel and become a naturally slim you.
Body
Your subconscious is the network that connects mind and body.
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Emotions
All automatic emotional responses emerge from
your subconscious.
Habits
We operate on habits the vast majority of the time. All habits are stored in the subconscious.
Choose Your Program
Choose between the 10 day Foundations Program, the 21 day Freedom Program and the 36 day Total Transformation Program.
Foundations
Ideal for those who want to stop habitual overeating and end food cravings.
11 Days
Full Price $299 USD
TODAY'S PRICE
$199
USD
Program Topics
End Overeating
Crush Cravings for Junk Food, Sugar and more
Release Childhood Food Habits
Bonus Quit Chocolate Meditation
Bonus Quit Drinking Alcohol Hypnosis
Program Content
10+ hours total content
11 day journal and workbook prompts
30+ unique audio sessions
Before and after quiz assessment
3 year access
Transformation
The complete Program for those who want the maximum support to transform mindset, body and life.
35 Days
Full Price $449
TODAY'S PRICE
$299
USD
Program Topics
Everything in Foundations and Freedom PLUS
Rebuild Self Esteem and Body Image
Release Diet Mindset
Rebalance Metabolism, Energy and Sleep
Motivation to Love Moving
Rewire Taste Buds to Love Real Food
Long Term Habits Setting Support
Update Identity to Best Self
Bonus Superconscious Sleep Hypnosis to Remove All Blocks to a Naturally Slim Weight
Program Content
35+ hours total content
30 days journal and workbook prompts
90+ unique audio sessions
Before and after quiz assessment
3 year access to the Program
Freedom
For those who need support to end habitual overeating, food cravings and emotional eating.
21 Days
Full Price $349
TODAY'S PRICE
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Inner Child Healing
Boundaries Setting Support
Underlying Needs Identification and Support
Bonus Coaching to end Subconscious Self-Sabotage
Program Content
21+ hours total content
21 day journal and workbook prompts
60+ unique audio sessions
Before and after quiz assessment
3 year access
Hypnotherapy
Longer, deeper hypnosis sessions cover the 12 main topic areas of a naturally slim mindset and can be listened to repeatedly to deepen the positive effect to rewire new neural pathways in the brain.
Meditations
Shorter meditations reinforce the messages in the deeper, longer hypnosis sessions and fit your life when you're short on time.
Affirmations
Affirmations give you a new vocabulary for you to repeat and align conscious thought and language to your new mindset.
Coaching
Pre-recorded coaching provides guidance to make easy changes in your external world to align with your new mindset
Digital Workbook
Daily workbook prompts on the day's topic help you to reflect and reveal key insights into yourself
Assessments
Track your progress with a quiz style self-assessment at both the start and end of the Program.
Hypnotherapy
Longer, deeper hypnosis sessions cover the 12 main topic areas of a naturally slim mindset and can be listened to repeatedly to deepen the positive effect to rewire new neural pathways in the brain.
Meditations
Shorter meditations reinforce the messages in the deeper, longer hypnosis sessions and fit your life when you're short on time.
Affirmations
Affirmations give you a new vocabulary for you to repeat and align conscious thought and language to your new mindset.
Coaching
Pre-recorded coaching provides guidance to make easy changes in your external world to align with your new mindset
Digital Workbook
Daily workbook prompts on the day's topic help you to reflect and reveal key insights into yourself
Assessments
Track your progress with a quiz style self-assessment at both the start and end of the Program.
A WHOLE BRAIN APPROACH
Program Content
With the Think Yourself Slim Program, we give you a whole-brain approach with 6 key components. Each of the 3 Programs gives you hypnotherapy, meditation, affirmations and coaching plus a before and after quiz style progress assessment and daily workbook prompts to boost your progress.
Before & After Progress Assessment
Day 10 Hypnotherapy
Workbook Prompts
ACCESS ONLINE FROM ALL DEVICES
No App to Download
We have made it easier than ever for you to use the Program.
Access wherever you have an internet connection.
No audio tracks to download.
No software or app to install.
Simply log in and begin.
Before & After Progress Assessment
Workbook Prompts
Day 10 Meditation
what's inside
Everything You Get With the Program
Whether you choose the 10 day, 21 day or 35 day Program, each one comes with hypnotherapy sessions, meditations, affirmations, pre-recorded coaching, a before and after quiz style self-assessment and a digital workbook.
Online Course Format
Log in from any device anywhere in the world with an internet connection.
Stream videos, audios and read and reflect on the journal and workbook prompts.
No software download required.
Your online access gives you:
Podcast Audio Format - Bonus
With every Program purchased, you receive a second bonus way to progress using either Apple Podcasts (Apple and Mac users) or Pocket Casts (Windows and Android users).
This gives you all the hypnotherapy, meditations and affimations and coaching sessions in audio only format.
Hypnosis, Meditation, Affirmations and Coaching Audios
Listen to hypnotherapy, meditations and affirmations both online and offline.
Note on quizzes and workbook prompts
Quizzes and workbook prompts are only accessible in the online version of the Program.
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More than 90% of all that you think, feel and do every day is driven by your subconscious
Before conscious willpower can make a decision, your subconscious has already has already chosen a response.
Your subconsiocus is the super computer
of the brain.
Program Topic Areas
While diets only tackle two (2) areas: food and sometimes exercise, an approach that fails more often than not, Think Yourself Slim covers twelve (12) areas in a holistic approach.
A full brain-body-life reset all in one Program.
Stop Overeating
End mindless overeating and attune to your true appetite to reach satiety sooner with less food.
Childhood Beliefs
Release the past negative childhood beliefs and behaviour related to food and eating.
Crush Cravings
Hypnotherapy can rewire your taste buds to create neutrality or aversion to sugar, chocolate, junk food or any food you choose.
End Emotional Eating
End emotional eating by identifying and healing the root cause, whether daily stress or deeper wounds.
End Diet Mindset
End diet thinking by releasing the emotions, rules and behaviour that drive the endless diet cycle.
Slim Mindset
Learn to eat intuitively and mindfully according to your mind-body's true needs instead of external rules.
Self Esteem
Self-esteem begins with compassion. Update your relationship with yourself, including your body.
Energy and Sleep
Hypnosis can help rebalance hormones, energy and sleep, all of which influence weight.
Rewire Food Tastes
Rewire your taste associations so you naturally choose to put more real food on your plate.
Movement
Mindset shifts associations of movement from one of punishment to one of pleasure.
Identity
Release subconscious self-sabotage. Update your mindset to become the true naturally slim you.
Habits
Update your habits and environment to reflect the inner mindset changes.
Topics by Program
Depending on which Program you choose, you follow a minimum of 3 topic, up to a maximum of all 12 of the Program Topics.
The table below shows you a side-by-side comparison of the topic areas offered in each of the Think Yourself Slim Programs.
Topic Name | Foundations | Freedom | Transformation | |
|---|---|---|---|---|
Stop Overeating | ✔️ | ✔️ | ✔️ | |
Childhood Beliefs | ✔️ | ✔️ | ✔️ | |
Crush Cravings | ✔️ | ✔️ | ✔️ | |
End Emotional Eating | - | ✔️ | ✔️ | |
End Diet Mindset | - | - | ✔️ | |
Slim Mindset | - | - | ✔️ | |
Self Esteem | - | - | ✔️ | |
Energy and Sleep | - | - | ✔️ | |
Rewire Food Tastes | - | - | ✔️ | |
Movement | - | - | ✔️ | |
Identity | - | - | ✔️ | |
Habits | - | - | ✔️ |
Program Topics
While diets only tackle two (2) areas: food and sometimes exercise, an approach that fails more often than not, Think Yourself Slim covers twelve (12) areas in a holistic approach.
A full brain-body-life reset all in one Program.
Stop Overeating
End mindless overeating and attune to your true appetite to reach satiety sooner with less food.
Childhood Beliefs
Release the past negative childhood beliefs and behaviour related to food and eating.
Crush Cravings
Hypnotherapy can rewire your taste buds to create neutrality or aversion to sugar, chocolate, junk food or any food you choose.
End Emotional Eating
End emotional eating by identifying and healing the root cause, whether daily stress or deeper wounds.
End Diet Mindset
End diet thinking by releasing the emotions, rules and behaviour that drive the endless diet cycle.
Slim Mindset
Learn to eat intuitively and mindfully according to your mind-body's true needs instead of external rules.
Self Esteem
Self-esteem begins with compassion. Update your relationship with yourself, including your body.
Energy and Sleep
Hypnosis can help rebalance hormones, energy and sleep, all of which influence weight.
Rewire Food Tastes
Rewire your taste associations so you naturally choose to put more real food on your plate.
Movement
Mindset shifts associations of movement from one of punishment to one of pleasure.
Identity
Release subconscious self-sabotage. Update your mindset to become the true naturally slim you.
Habits
Update your habits and environment to reflect the inner mindset changes.
TESTIMONIALS
Real Customers, Real Results
After just two weeks I stopped binge eating, and I've been night time eating for over 30 years. It's incredible.
Thank you
Suzanne L.
This is truly amazing. I just started listening to this as I fall asleep each night over a week and a half ago. I have already lost five pounds since then, without being obsessive or restrictive.
Selma W.
have been listening to this for 2 weeks and I am definitely seeing the change in my eating, my portions were already small but today I went smaller and I felt pretty good and satisfied, and overall I feel a lot lighter.
Dee R.
Choose Your Program
Choose between the 10 day Foundations Program, the 21 day Freedom Program and the 45 day Total Transformation Program.
Foundations
For those who want to stop habitual overeating and end food cravings but do not need deeper support to end emotional eating.
10 Days
$199
USD
Program Topics
End Overeating
Crush Cravings
Release Childhood Food Habits
Program Content
10+ hours total content
10 days workbook and journal prompts
32 unique audio sessions
Before and after quiz assessment
3 year access to Program
Transformation
The complete Program. Ideal for those who want the maximum support to transform mindset, body and life.
35 Days
$299
USD
Program Topics
Everything in Freedom PLUS
Rebuild Self Esteem and Body Image
Rebalance Energy and Sleep
Motivation to Get Moving
Rewire Tastes to Real Food
Habits Support
Future Self Identity
Program Content
36+ hours total content
30 days workbook and journal prompts
90+ unique audio sessions
Before and after quiz assessment
3 year access to Program
Freedom
Ideal for those who want to end overeating and cravings and also receive support to end emotional eating and heal a diet/deprivation mindset.
21 Days
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Release Diet Mindset
Develop Naturally Slim Mindset
Program Content
21+ hours total content
21 day workbook and journal prompts
60+ unique audio sessions
Before and after quiz assessment
3 year access to Program
Future Memories
What will be the first positive change you notice?
What freedom will the Program give you?
Designed With You in Mind
As part of the launch of the new launch, we have made it even easier for you to access and follow the Program.
Read on to learn more.
ONLINE AND OFFLINE ACCESS
Two Ways to Access the Program
You can now access the Program two easy methods: online and offline.
The simplest way is to access online. Simply log in anywhere you have an internet connection.
Our bonus second audio only option allows you to download the audio hypnosis, meditation, affirmations and coaching audio tracks to listen offline.
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no app required
Online Access
It's now easier than every to access the Program. During checkout you choose the email you wish to use and set up a password, and once checkout completes, you can access the Program from the Log In button in the top menu on this site, or by going directly to my.thinkyourselfslim.com
No app or files to download
Log in wherever you have an internet connection
Compatible with all devices: Apple, Android and Windows
How to Access the Program Online
In 3 simple steps,
start listening to the Program
Check out, log in and begin.
1
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Check Out
During checkout you will be prompted to set up your account with your email address. You will set up a password to gain access to the Program.
2
Log In Online
After purchase, you will be able to log on to your Program. Simply log in using your email address and password and begin.
3
Start Listening
New sessions are released every day until the end of your Program. Optional daily email reminders give you a gentle prompt to keep you on track.
*No app required to listen online.
If you wish to listen offline you might need to install a podcast app, depending on your device.
How to Access the Program Online
In 3 simple steps,
start listening to the Program
Check out, log in and begin.
1
Check Out
Choose between the 10 day and 31 day Program. At checkout you will be prompted to set up your account with a password to gain access to the Program.
2
Log In Online
After checkout you will be redirected to log in to the Program. No app to install*, no files to download. Simply log in and begin.
No app to listen online. To listen offline you might need an app. Learn more.
3
Start Listening
New audio sessions are released every day until the end of your 10 or 31 Day Program. Optional daily email reminders give you a gentle prompt to keep you on track.
Listen offline, anywhere in the world
Bonus Private Podcast to Access Audios Offline
When you purchase the Program you get a bonus second way to listen to the Program in podcast format.
The private podcast allows you to download audios to listen offline from anywhere. Disconnect from the internet and enjoy the audio sessions without distractions.
Apple and Mac users access through Apple Podcasts
Android and Windows users can access through Pocket Casts
Compatible with smartphone, tablets, Mac and Windows PC
No internet needed*
*Internet needed to download first, to then listen offline
Listen offline, anywhere in the world
Bonus Second Way to Access Offline
For times you want to listen and you don't have internet access, or want to tune out distractions, we have a second way to access the Program
When you purchase the Program you get a bonus second way to follow along.
The private podcast allows you to download audios to listen offline from anywhere. Disconnect from the internet and enjoy the audio sessions without distractions.
Apple and Mac users access through Apple Podcasts
Android and Windows users can access through Pocket Casts
Compatible with smartphone, tablets, Mac and Windows PC
No internet needed*
*Internet needed to download first, to then disconnect and listen offline
Choose Your Program
Choose between the 10 day Foundations Program, the 21 day Freedom Program and the complete Transformation Program.
Transformation
35 Days
$299
USD
Program Topics
Everything in Freedom PLUS
Rebuild Self Esteem and Body Image
Rebalance Energy and Sleep
Motivation to Get Moving
Rewire Tastes to Real Food
Habits Support
Future Self Identity
Program Content
40+ hours total content
35 day journal and workbook prompts
90+ unique audio sessions
Before and after quiz assessment
3 year access to Program