Choose Your Program
Choose between the 11 day Foundations Program, the 21 day Freedom Program and the 35 day Transformation Program.
Foundations
Ideal for those who want to stop habitual overeating and end food cravings.
11 Days
Full Price $299 USD
Today's Price
$199
USD
Program Topics
End Overeating
Crush Cravings
Release Unhelpful Food Habits From Childhood
Program Content
11 days course
10+ hours total content
Journal prompts
30+ unique audio sessions
2.5 years access
COMPLETE PROGRAM
Transformation
The complete Program for those who want the maximum support to transform mindset, body and life.
35 Days
Full Price $449 USD
Today's Price
$299
USD
Program Topics
COMPLETE Program
Everything in Foundations and Freedom and more
Program Content
35 days course
35+ hours total content
90+ unique audio sessions
2.5 years access
Freedom
For those who need support to end habitual overeating, food cravings and emotional eating.
21 Days
Full Price $349 USD
Today's Price
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Program Content
21 days course
21+ hours total content
60+ unique audio sessions
2.5 years access
Everything Included in Each Program
Foundations
Ideal for those who want to stop habitual overeating and end food cravings.
11 Days
Full Price $299 USD
Today's Price
$199
USD
Program Topics
Stop Overeating
Crush Cravings for Junk Food, Sugar and more
Release Unhelpful Food Habits From Childhood
Bonus Quit Chocolate Meditation
Bonus Quit Drinking Alcohol Hypnosis
Program Content
10+ hours total content
Journal prompts
30+ unique audio sessions
Before and after quiz assessment
2.5 years access
COMPLETE PROGRAM
Transformation
The complete Program for those who want the maximum support to transform mindset, body and life.
35 Days
Full Price $449 USD
Today's Price
$299
USD
Program Topics
Everything in Foundations and Freedom PLUS
Rebuild Self Esteem and Body Image
End Diet Thinking
Rebalance Metabolism, Energy and Sleep
Motivation to Love Moving
Update Tastes to Love Real Food
Habits Support
Identity Work
Bonus Superconscious Sleep Hypnosis to Remove All Blocks to a Slim Weight
Program Content
35+ hours total content
Journal prompts
90+ unique audio sessions
Before and after quiz assessment
2.5 years access
Freedom
For those who need support to end habitual overeating, food cravings and emotional eating.
21 Days
Full Price $349 USD
Today's Price
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Inner Child Healing
Boundaries Setting Support
Underlying Needs Identification and Support
Bonus Coaching to end Subconscious Self-Sabotage
Program Content
21+ hours total content
Journal prompts
60+ unique audio sessions
Before and after quiz assessment
2.5 years access
Why Diets Don't Work
The vast majority of diets fail. But why? You may be surprised to learn the real reason.
no more diets
Stop Struggling With Willpower
New year, new diet. But whatever the new fad, the results are the same. Although you may lose weight fast in the short term, over time you return to your old weight.
But why do most diets fail?
Diets all focus on external factors and willpower for short-term success. But they fail to address the root cause of food and weight issues: your subconscious beliefs and behaviour.
So when the new diet ends, your mindset is still the same. And the struggle remains.
But it doesn't need to be this way. It is time for a different approach, for real change.
mindset first
Start Retraining
Your Brain
Struggle is not a sign of weakness. That feeling of inner struggle is a sign that your subconscious mind is in conflict with your conscious goals.
The answer is not to try harder. You've done that, maybe for years. And you know it doesn't work. It is time to let go of fighting your own mind.
Now is the time to shift your focus from external control to internal alignment. All true change begins within.
Mindset first.
Start to retrain your subconscious brain to work with you, not against you.
It's Not About Trying Harder
Diets fail because they do not change your inner mindset
Before your conscious mind has time to decide, your subconscious has already has already chosen a response.
Struggle is not necessary.
The true solution is to retrain your subconscious brain to work with you, not against you.
When the diet ends, your mindset remains the same.
The Think Yourself Slim Difference
Diets create dependency. The ultimate goal of Think Yourself Slim is to give you back your independence.
Find freedom from negative beliefs, from self-sabotaging behaviour, and from diet dependency.
YOUR SUBCONSCIOUS SUPER POWER
Access Your Inner Strength
Your subconscious is the larger, faster, most powerful part of your mind. It houses all your learned habits, beliefs and emotional responses.
In an everyday waking state, your subconscious is not open to change. But hypnotherapy has the unique ability to allow you to update your beliefs and behaviours, and to do so rapidly.
Through hypnotherapy, you can access the most powerful part of your mind to work with you, to release self-sabotaging beliefs and behaviour. After release and healing, you can align your mind to your goals.
Retrain your brain, and regain control over your weight and life again.
STRONGER THAN WILLPOWER
The Gentle Power of Hypnotherapy
Willpower cannot change your subconscious mind but hypnotherapy can. This unique and gentle power gives you the ability to update your thoughts, emotional responses and beliefs. Even compulsive behaviour such as emotional eating can be treated.
Below are just some of the ways in which hypnotherapy can help you in mind and body.
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Brain
Hypnotherapy can rewire thought patterns and release limiting beliefs
Nervous System
Hypnotherapy can help reset and rebalance your nervous system
Sleep and Energy
Hypnotherapy can help retrain the brain and body so you sleep well again
Rewire Food Tastes
Hypnotherapy can rewire food taste associations to help you end cravings
What lies beneath conscious awareness can become
your greatest power
Sarah Dresser, Clinical Hypnotherapist, M.H. C.Cht
Founder and Creator of the Think Yourself Slim Program
Mind
Your thoughts are driven by your beliefs and beliefs reside in your subconscious mind.
Your Subconscious is Connected
to All of You
Your subconscious is the one element connected to all levels of your being: not just your brain , but also your body, emotions and habits.
Think Yourself Slim gives you the ability to retrain your subconscious and change your habits, emotional responses and beliefs to think, feel and become a naturally slim you.
Body
Your subconscious is the network that connects mind and body.
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Emotions
All automatic emotional responses emerge from
your subconscious.
Habits
We operate on habits the vast majority of the time. All habits are stored in the subconscious.
REGAIN CALM CONTROL
Align Your Mind To Your Goals
Over 90% of all you do every day is driven by your subconscious.
Retrain the most powerful part of your brain
with the power of hypnotherapy.
Choose Your Program
Choose between the 11 day Foundations Program, the 21 day Freedom Program and the 35 day Transformation Program.
Foundations
Ideal for those who want to stop habitual overeating and end food cravings.
11 Days
Full Price $299 USD
Today's Price
$199
USD
Program Topics
End Overeating
Crush Cravings for Junk Food, Sugar and more
Release Unhelpful Food Habits From Childhood
Bonus Quit Chocolate Meditation
Bonus Quit Drinking Alcohol Hypnosis
Program Content
10+ hours total content
Journal prompts
30+ unique audio sessions
Before and after quiz assessment
2.5 years access
COMPLETE PROGRAM
Transformation
The complete Program for those who want the maximum support to transform mindset, body and life.
35 Days
Full Price $449 USD
Today's Price
$299
USD
Program Topics
Everything in Foundations and Freedom PLUS
Rebuild Self Esteem and Body Image
End Diet Thinking
Rebalance Metabolism, Energy and Sleep
Motivation to Love Moving
Update Tastes to Love Real Food
Habits Support
Identity Work
Bonus Superconscious Sleep Hypnosis to Remove All Blocks to a Slim Weight
Program Content
35+ hours total content
Journal prompts
90+ unique audio sessions
Before and after quiz assessment
2.5 years access to the Program
Freedom
For those who need support to end habitual overeating, food cravings and emotional eating.
21 Days
Full Price $349 USD
Today's Price
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Inner Child Healing
Boundaries Setting Support
Underlying Needs Identification and Support
Bonus Coaching to end Subconscious Self-Sabotage
Program Content
21+ hours total content
Journal prompts
60+ unique audio sessions
Before and after quiz assessment
2.5 years access
Think Yourself Slim Program Content
Whether you choose the 11 day, 21 day or 35 day Program, each of the Programs gives you:
1. hypnotherapy
2. meditations
3. affirmations
4. pre-recorded coaching
5. journal prompts
6. quiz style assessment
Read on to learn more.
Hypnotherapy
Longer, deeper hypnosis sessions help to retrain your subconscious to take on new thoughts, habits, emotional responses and beliefs.
Meditations
Shorter meditations reinforce the effects and messages in the deeper, longer hypnosis sessions.
Affirmations
Affirmations give you a new vocabulary for you to repeat and align conscious thought and language to your new subconscious mindset.
Coaching
Pre-recorded coaching supports you to make simple but effective changes in your life.
Journal Prompts
Daily prompts on the day's topic help you to reflect, journal and guide you to make changes in your external world to match your updated mindset.
Assessments
Track your progress with a quiz style self-assessment at both the start and end of the Program.
what's inside
Online Course Format
Log in from any device anywhere in the world with an internet connection.
Stream videos, audios and coaching audios.
Read and reflect on the journal prompts.
No software download required.
TESTIMONIALS
Real Customers, Real Results
After just two weeks I stopped binge eating, and I've been night time eating for over 30 years. It's incredible.
Thank you
Suzanne L.
This is truly amazing. I just started listening to this as I fall asleep each night over a week and a half ago. I have already lost five pounds since then, without being obsessive or restrictive.
Selma W.
I have been listening to this for 2 weeks and I am definitely seeing the change in my eating, my portions were already small but today I went smaller and I felt pretty good and satisfied, and overall I feel a lot lighter.
Dee R.
Think Yourself Slim Program Topics
While diets only tackle two (2) areas: food and sometimes exercise, an approach that fails more often than not, Think Yourself Slim covers twelve (12) areas in a holistic approach.
A full brain-body-life reset all in one Program.
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More than 90% of all that you think, feel and do every day is driven by your subconscious
Before conscious willpower can make a decision, your subconscious has already has already chosen a response.
Your subconscious is the super computer
of the brain.
Topic Descriptions
While diets only tackle two (2) areas: food and exercise - an approach that almost always fails - Think Yourself Slim covers twelve (12) areas in a holistic approach.
A full brain-body-life reset all in one Program.
End Overeating
End mindless overeating and attune to your true appetite to reach satiety sooner with less food.
Childhood Beliefs
Release the past negative childhood beliefs and behaviour related to food and eating.
Crush Cravings
Retrain your tastes to create neutrality or aversion to sugar, junk food or any food you choose.
End Emotional Eating
End emotional eating by identifying and healing the root cause, whether daily stress or deeper wounds.
End Diet Thinking
End diet thinking by releasing the emotions, rules and behaviour that drive the endless diet cycle.
Slim Mindset
Learn to eat intuitively and mindfully according to your mind-body's true needs instead of external rules.
Self Esteem & Body Image
Self-esteem begins with compassion. Update your relationship with yourself, including your body.
Energy and Sleep
Hypnosis can help rebalance hormones, energy and sleep, all of which influence weight.
Update Food Tastes
Update your taste buds so you naturally choose more real food.
Movement
Rewire your brain's associations to truly enjoy physical activity.
Identity
Release subconscious self-sabotage. Update your identity to embody the true slim you.
Habits
Update your habits and environment to reflect the inner mindset changes.
Topics by Program
Depending on which Program you choose, you follow a minimum of 3 topic, up to a maximum of all 12 of the Program Topics.
The table below shows you a side-by-side comparison of the topic areas offered in each of the Think Yourself Slim Programs.
Topic Name | Foundations | Freedom | Transformation | |
|---|---|---|---|---|
End Overeating | ✔️ | ✔️ | ✔️ | |
Childhood Beliefs | ✔️ | ✔️ | ✔️ | |
Crush Cravings | ✔️ | ✔️ | ✔️ | |
End Emotional Eating | - | ✔️ | ✔️ | |
End Diet Thinking | - | - | ✔️ | |
Slim Mindset | - | - | ✔️ | |
Self Esteem & Body Image | - | - | ✔️ | |
Energy and Sleep | - | - | ✔️ | |
Update Food Tastes | - | - | ✔️ | |
Movement | - | - | ✔️ | |
Identity | - | - | ✔️ | |
Habits | - | - | ✔️ |
Take a Look Inside to Decide
There are three Programs to choose from: Foundations, Freedom and Transformation
When you purchase any one of the Programs, you create a log in with your email and set up a password. You can then log in to the Program and begin right away.
You can view the contents of each of the Programs below.
Program Topics
While diets only tackle two (2) areas: food and sometimes exercise, an approach that fails more often than not, Think Yourself Slim covers twelve (12) areas in a holistic approach.
A full brain-body-life reset all in one Program.
End Overeating
End mindless overeating and attune to your true appetite to reach satiety sooner with less food.
Childhood Beliefs
Release the past negative childhood beliefs and behaviour related to food and eating.
Crush Cravings
Retrain your tastes to create neutrality or aversion to sugar, junk food or any food you choose.
End Emotional Eating
End emotional eating by identifying and healing the root cause, whether daily stress or deeper wounds.
End Diet Thinking
End diet thinking by releasing the emotions, rules and behaviour that drive the endless diet cycle.
Slim Mindset
Learn to eat intuitively and mindfully according to your mind-body's true needs instead of external rules.
Self Esteem & Body Image
Self-esteem begins with compassion. Update your relationship with yourself, including your body.
Energy and Sleep
Hypnosis can help rebalance hormones, energy and sleep, all of which influence weight.
Update Food Tastes
Update your taste buds so you naturally choose more real food.
Movement
Rewire your brain's associations to truly enjoy physical activity.
Identity
Release subconscious self-sabotage. Update your identity to embody the true slim you.
Habits
Update your habits and environment to reflect the inner mindset changes.
Choose Your Program
Choose between the Foundations Program, the Freedom Program and the Transformation Program. If unsure, you can begin with the Foundations phase and upgrade later to the Freedom and then Transformation phases.
Foundations
Ideal for those who want to stop habitual overeating and end food cravings.
11 Days
Full Price $299 USD
Today's Price
$199
USD
Program Topics
End Overeating
End Cravings
Release Unhelpful Food Habits from Childhood
Program Content
11 days course
10+ hours total content
Journal prompts
30+ unique audio sessions
Before and after quiz assessment
2.5 years access
COMPLETE PROGRAM
Transformation
The complete Program for those who want the maximum support to transform mindset, body and life.
35 Days
Full Price $449 USD
Today's Price
$299
USD
Program Topics
COMPLETE Program
Everything in Foundations and Freedom AND more
All 12 areas of a Slim Mindset
Program Content
35 days course
35+ hours total content
Journal prompts
90+ unique audio sessions
Before and after quiz assessment
2.5 years access
Freedom
For those who need support to end habitual overeating, food cravings and emotional eating.
21 Days
Full Price $349 USD
Today's Price
$249
USD
Program Topics
Everything in Foundations PLUS
Additional week focus on ending all forms of emotional eating
Program Content
21 days course
21+ hours total content
Journal prompts
60+ unique audio sessions
Before and after quiz assessment
2.5 years access
Not Sure Which Program to Choose?
Take the Quiz!
Take the Program Quiz
If you're not sure which Program to choose, take the quiz to help you decide. Take the Choose Your Program quiz now.
In less than a minute, the Quiz gives you a clear recommendation as to which of the three Programs is right for you. Take the quiz and find out!
Designed With You in Mind
As part of the new launch, we have made it even easier for you to access and follow the Program.
Read on to learn more.
ONLINE AND OFFLINE ACCESS
Two Ways to Access the Program
You can now access the Program two ways.
The simplest way is to access online. Simply log in anywhere you have an internet connection.
Our bonus second audio only option allows you to download the audio tracks to listen offline.
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no app required
Online Access
It's now easier than ever to access the Program. During checkout you choose the email you wish to use and set up a password, and once checkout completes, you can access the Program from the Log In button in the top menu on this site, or by going directly to my.thinkyourselfslim.com
No app or files to download
Log in wherever you have an internet connection
Compatible with all devices: Apple, Android and Windows
How to Access the Program Online
In 3 simple steps,
start listening to the Program
Check out, log in and begin.
1
_X-Design.jpg)
Check Out
Choose your Program. At checkout you will be prompted to set up your account with a password to gain access to the Program.
2
Log In Online
After checkout you will be redirected to log in to the Program. No app to install*, no files to download. Simply log in and begin.
No app to listen online. To listen offline you might need an app. Learn more.
3
Start Listening
New audio sessions are released every day until the end of your Program. Optional daily email reminders give you a gentle prompt to keep you on track.
Listen offline, anywhere in the world
Bonus Private Podcast to Access Audios Offline
When you purchase the Program you get a bonus second way to listen to the Program in podcast format.
The private podcast allows you to download audios to listen offline from anywhere. Disconnect from the internet and enjoy the audio sessions without distractions.
Apple and Mac users access through Apple Podcasts
Android and Windows users can access through Pocket Casts
Compatible with smartphone, tablets, Mac and Windows PC
No internet needed*
*Internet needed to download first, to then listen offline
How to Access the Program Online
In 3 simple steps,
start listening to the Program.
Check out, log in and begin.
1
Check Out
During checkout you will be prompted to set up your account with your email address. You will set up a password to gain access to the Program.
2
Log In Online
After purchase, you can access your Program from the Login button at the top of this page or directly from my.thinkyourselfslim.com. No app or file downloads needed. Log on anywhere you have an internet connection.
3
Start Listening
New sessions are released every day until the end of your Program. Optional daily email reminders give you a gentle prompt to keep you on track.
*No app required to listen online.
If you wish to listen offline you might need to install a podcast app, depending on your device.
Listen offline, anywhere in the world
Bonus Second Way to Access Offline
For times you want to listen and you don't have internet access, or want to tune out distractions, we have a second way to access the Program
When you purchase the Program you get a bonus second way to follow along.
The private podcast allows you to download audios to listen offline from anywhere. Disconnect from the internet and enjoy the audio sessions without distractions.
Apple and Mac users access through Apple Podcasts
Android and Windows users can access through Pocket Casts
Compatible with smartphone, tablets, Mac and Windows PC
No internet needed*
*Internet needed to download first, to then disconnect and listen offline
Choose Your Program
Choose between the 11 day Foundations Program, the 21 day Freedom Program and the Transformation Program.
Foundations
Ideal for those who want to stop habitual overeating and end food cravings.
11 Days
Today's Price
$199
USD
Program Topics
Stop Overeating
Crush Cravings for Junk Food, Sugar and more
Release Unhelpful Food Habits From Childhood
Bonus Quit Chocolate Meditation
Bonus Quit Drinking Alcohol Hypnosis
Program Content
10+ hours total content
11 days workbook prompts
30+ unique audio sessions
Before and after quiz assessment
2.5 years access
COMPLETE PROGRAM
Transformation
The complete Program for those who want the maximum support to transform mindset, body and life.
35 Days
Today's Price
$299
USD
Program Topics
Everything in Foundations and Freedom PLUS
Rebuild Self Esteem and Body Image
End Diet Thinking
Rebalance Metabolism, Energy and Sleep
Motivation to Love Moving
Update Tastes to Love Real Food
Habits Support
Identity Work
Bonus Superconscious Sleep Hypnosis to Remove All Blocks to a Slim Weight
Program Content
35+ hours total content
30 days workbook prompts
90+ unique audio sessions
Before and after quiz assessment
2.5 years access
Freedom
For those who need support to end habitual overeating, food cravings and emotional eating.
21 Days
Today's Price
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Inner Child Healing
Boundaries Setting Support
Underlying Needs Identification and Support
Bonus Coaching to end Subconscious Self-Sabotage
Program Content
21+ hours total content
21 days workbook prompts
60+ unique audio sessions
Before and after quiz assessment
2.5 years access
Future Memories
What will be the first positive change you notice?
What freedom will the Program give you?
Discover your mindset
Get Your Free Slim Mindset Assessment
Discover the deeper patterns behind your food attitude and eating habits. Reveal your greatest strength and understand what is blocking you from attaining a naturally slim mindset - and body. The quiz style self-assessment gives you a customized report on your top strengths, your key areas to develop and a breakdown of the12 areas of the TYS slim mindset.
You also receive a free custom action plan to begin making mindset shifts, starting today.
QUICK LINKS
SOCIAL
QUICK LINKS
© 2026 Ethos Solutions Inc.
All rights reserved.
POSTAL ADDRESS
Ethos Solutions Inc.
PO Box 29003,
Kamloops RPO Sahali,
BC, V2C 0K9
Canada
© 2026 by Ethos Solutions Inc. All rights reserved.
QUICK LINKS
QUICK LINKS
© 2026 Ethos Solutions Inc.
All rights reserved.
POSTAL ADDRESS
Ethos Solutions Inc.
PO Box 29003,
Kamloops RPO Sahali,
BC, V2C 0K9
Canada
© 2026 by Ethos Solutions Inc. All rights reserved.