Think Yourself Slim Program
Gives You
Meditations and Hypnosis
to Retrain Your Subconscious
Affirmations
to Align Your Conscious Mind
Coaching
to Support Your Life and Habit Changes
Access anywhere, any time
Listen on your phone, tablet or computer, offline or online
Think Yourself Slim Program Outline
Day 1: Mind-Body Connection Mindful Eating
-
eat mindfully, aware of every bite
-
trust your body again
-
reconnect to your natural appetite
-
affirmations to reinforce feeling calm around all food
-
meal time coaching to walk you through retraining to eat with mindfulness
Day 3: End Emotional
Eating
-
journey to explore all aspects of emotional eating
-
powerful hypnosis to stop using food to bury emotions
-
affirmations that give a new way to meet each type of emotional need
-
coaching to teach you about the 4 types of emotional eating, help you reflect & give you reaction changing strategies.
Day 5: Retrain Your Taste Buds and Erase Temptation
-
retrain your taste buds to like natural whole foods
-
increase dislike of processed foods: sugary, salty and greasy food
-
hypnosis to tune out images of fast food
-
positive suggestions to incorporate healthy food at meal times
Day 7: Deep Sleep and Weight Loss Hypnosis
-
reinforce all the key messages from days 1 to 6
-
send you off to deep sleep using guided imagery of a beach sunset
-
boost your metabolism, balance hormones, burn fat as you sleep
-
coaching will give you determination to keep going
-
affirmations for resilience and self-belief
Day 2: No More Diets or Cravings
-
undo negative programming from diets and media
-
guided imagery journey to tune out the traps of dieting
-
stop counting, measuring, restricting and obsession over food
-
affirmations for calm eating
Day 4: Positive Body Image and Self-Esteem
-
resolve conflict of emotions and self-criticism
-
recognize that self-criticism is learned, not our natural state
-
reverse criticism, channelling 100% of your energy to positive goals
-
guided imagery of love and acceptance of each part of the body
Day 6: Motivation to
Get Moving
-
break negative associations with exercise and build positive links
-
find fun ways to move at home, at work, anywhere!
-
let go of unachievable goals
-
find easy ways to move every day, to build habits that last a lifetime
The Story Behind the Think Yourself Slim Program
The journey to create the Program began on my 30th birthday, when I realized I had spent more than half my life dieting and, at my worst, had suffered from eating disorders of extreme starvation and bingeing. I was obsessed with food, addicted to chocolate and sugar. I hated my body, and counting calories dominated my life. I had tried and failed over and over with every diet imaginable and my obsession with calories and weight only grew. I felt defeated. I had to admit that diets and restrictions were not the answer and actually worsened my food obsession, increasing my emotional attachment. But if diets weren't the answer, what alternative was there? I had to create it.
My First Step to Creating a Slim Mindset...and Body
Nothing existed at the time. So through trial and error I created my own approach. And so I started with the FIRST principle: no more counting, measuring or restrictions...that's right, the opposite of diet rules. Something slowly started to change, in mindset, and in body. And so began the 10 year journey to create Think Yourself Slim...
Why 95% of Diets Fail
and
Think Yourself Slim Works
Even though diets are so popular they never work.
Learn why you will never need to diet again
