The TYS Difference
A Message From Sarah
Think Yourself Slim began as part of my own personal journey to find freedom from diets and disordered eating.
Up to 95% of diets fail, and for the same reasons. Whatever the new fad or trend, the approach is always the same. You are taught to focus on external rules and disconnect from your inner wisdom. The end result is dependence, obsession and a deprivation mindset.
I know that a truly slim body begins within. At its heart, Think Yourself Slim helps you find freedom - freedom from diet dependency, from self-sabotage, from limiting beliefs and from emotional reliance on food.
Sarah Dresser
Founder and Creator
The Think Yourself Slim Approach
Think Yourself Slim is not a diet and does not contain a meal plan. In fact we leave out most of what diets include. Why? Because up to 95% of diets all fail.
At Think Yourself Slim we use guidelines, not rules.
That's just one of many differences in the approach between TYS and traditional diets.
Read on to learn more about everything we leave out and everything we provide that diets can never achieve through willpower and rules.
Think Yourself Slim Compared to Diets
1
No Meal Plan
Every body has different nutritional needs. The Program teaches you to eat intuitively and mindfully.
2
No Rules or Restrictions
Restrictions create obsession as the mind cannot process a negative. Learn how to eat with calm control again.
3
No Counting or Measuring
Learn how to attune to your true appetite instead of counting, weighing and measuring.
4
No Weighing
We ask you to not weigh yourself for at least 2 weeks to start to reconnect to how your body feels first. Learn to attune to intuitive eating and true body needs.
5
No Judgement
The Program helps you to detach emotional or moral judgements about food and yourself. As food becomes emotional neutral, it takes up less space in your mind.
6
Slim Begins Within
While diets simply impose external rules, with TYS you rebuild a naturally slim body from the inside out, beginning with mindset.
FEEL AND SEE THE DIFFERENCE
Think Yourself Slim Program Principles
You have the ability and wisdom to be naturally slim.
The Think Yourself Slim Program intentionally leaves out out everything that diets impose on you. But more importantly it includes everything that diets cannot do for you.
The TYS approach is both simple and profound.
Here are some of our guiding principles.
Feel and see the changes in your mind, body and life.
Release the Past
Before you can build a naturally slim mindset you need to let go of the behaviour and limiting beliefs that are sabotaging your success to be ready to rebuild your mindset.
Reconnect Mind and Body
Diets encourage a disconnect from the body. By reconnecting to your body, you both build self-compassion and relearn intuitive and mindful eating instead of following rules. Learn to eat for your true needs.
Rebuild Self-Esteem and Body Image
Any long-term struggle with weight and food usually damages self-esteem and body image. Rebuilding self-esteem allows you to prioritize treating yourself well again and never denying nor abusing yourself with food.
Release Emotions Around Food
Diets and society have made food an emotional and moral issue. As part of the mindset shift, you are guided to heal the root cause of any emotional attachment to food. Emotional neutrality allows you to truly enjoy food and eat with full presence, and eat what you need.
Rebuild a Slim Mindset
After releasing the old, reconnecting to your body, healing emotions you are now ready to rebuild beliefs, behaviour and identity to think, feel and become naturally slim.
Willpower is a myth. You are not weak.
You simply need the resources, and skilled guidance to release the behaviour and beliefs
that are holding you back.
It is time to align your mind to your goals.
Sarah Dresser, Clinical Hypnotherapist, M.H. C.Cht
Founder and Creator of the Think Yourself Slim Program
Why Choose Think Yourself Slim
While diets only tackle two (2) areas: food and sometimes exercise, an approach that fails more often than not, Think Yourself Slim covers twelve (12) areas in a holistic approach.
A full brain-body-life reset all in one Program.
Self Esteem
Self-esteem begins with compassion. Update your relationship with yourself, including your body.
Energy and Sleep
Hypnosis can help rebalance hormones, energy and sleep, all of which influence weight.
Rewire Food Tastes
Rewire your taste associations so you naturally choose to put more real food on your plate.
Movement
Mindset shifts associations of movement from one of punishment to one of pleasure.
Identity
Release subconscious self-sabotage. Update your mindset to become the true naturally slim you.
Habits
Update your habits and environment to reflect the inner mindset changes.
Stop Overeating
End mindless overeating and attune to your true appetite to reach satiety sooner with less food.
Childhood Beliefs
Release the past negative childhood beliefs and behaviour related to food and eating.
Crush Cravings
Hypnotherapy can rewire your taste buds to create neutrality or aversion to sugar, chocolate, junk food or any food you choose.
End Emotional Eating
End emotional eating by identifying and healing the root cause, whether daily stress or deeper wounds.
End Diet Mindset
End diet thinking by releasing the emotions, rules and behaviour that drive the endless diet cycle.
Slim Mindset
Learn to eat intuitively and mindfully according to your mind-body's true needs instead of external rules.
MIND-BODY-LIFE
Hypnotherapy's Strengths Over Willpower
Willpower is a temporary fix whereas hypnotherapy can permanently rewire your brain to release old behaviours and limiting beliefs. And beyond mindset, hypnotherapy can also help make positive changes in body, emotions and energy. Here are just some examples of the gentle power.
Mind
Hypnotherapy can rewire thought patterns and release lifelong beliefs
Body
As your your subconscious is connected to everything in you, hypnotherapy can influence hormones, and the nervous system and more
Sleep and Energy
Hypnotherapy can help retrain the brain and body to sleep well again for your to wake feeling refreshed
Rewire Food Tastes
Hypnotherapy can even rewire associations to update the foods you like and create aversion to foods you used to crave
Testimonial
"I have suffered from overeating, bulimia and have had an unhealthy relationship for 15 years up until now.
This program has changed my life. LOVE IT! My mind is finally in a good place with food now and my body is looking super fly!"
Natallia N.
Think Yourself Slim Program Areas
While diets only tackle two (2) areas: food and sometimes exercise, Think Yourself Slim covers twelve (12) areas in a holistic approach.
A full brain-body-life reset all in one Program.
Stop Overeating
End mindless overeating and attune to your true appetite to reach satiety sooner with less food.
Childhood Beliefs
Release the past negative childhood beliefs and behaviour related to food and eating.
Crush Cravings
Hypnotherapy can rewire your taste buds to create neutrality or aversion to sugar, chocolate, junk food or any food you choose.
End Emotional Eating
End emotional eating by identifying and healing the root cause, whether daily stress or deeper wounds.
End Diet Mindset
End diet thinking by releasing the emotions, rules and behaviour that drive the endless diet cycle.
Slim Mindset
Learn to eat intuitively and mindfully according to your mind-body's true needs instead of external rules.
Self Esteem
Self-esteem begins with compassion. Update your relationship with yourself, including your body.
Energy and Sleep
Hypnosis can help rebalance hormones, energy and sleep, all of which influence weight.
Rewire Food Tastes
Rewire your taste associations so you naturally choose to put more real food on your plate.
Movement
Mindset shifts associations of movement from one of punishment to one of pleasure.
Identity
Release subconscious self-sabotage. Update your mindset to become the true naturally slim you.
Habits
Update your habits and environment to reflect the inner mindset changes.
Topics by Program
The table below shows you a side-by-side comparison of the topics included in each of the Think Yourself Slim Programs.
Topic Name | Icon Image | Foundations | Freedom | Transformation |
|---|---|---|---|---|
Stop Overeating | ✔️ | ✔️ | ✔️ | |
Childhood Beliefs | ✔️ | ✔️ | ✔️ | |
Crush Cravings | ✔️ | ✔️ | ✔️ | |
End Emotional Eating | - | ✔️ | ✔️ | |
End Diet Mindset | - | - | ✔️ | |
Slim Mindset | - | - | ✔️ | |
Self Esteem | - | - | ✔️ | |
Energy and Sleep | - | - | ✔️ | |
Rewire Food Tastes | - | - | ✔️ | |
Movement | - | - | ✔️ | |
Identity | - | - | ✔️ | |
Habits | - | - | ✔️ |
READY FOR CHANGE
Program Readiness
You are ready for the Program if
You have realized that diets and fads are just short-term fixes, not long-term solutions.
You know there has to be a better (and easier!) way than measuring, counting and controlling everything you eat.
You suspect or know that your challenges with food and eating relate to deeper beliefs and thought patterns.
You can imagine a life where you are free to feel ALL emotions without resorting to eating as a response.
You want food to be just one part of your life and not the centre of your world.
You are prepared to commit 1 hour per day for the duration of the Program.
Choose Your Program
Choose between the 10 day Foundations Program, the 21 day Freedom Program and the complete Transformation Program.
Foundations
Ideal for those who want to stop habitual overeating and end food cravings but do not need deeper emotional support.
10 Days
$199
USD
Program Topics
End Overeating
Crush Cravings
Release Childhood Food Habits
Program Content
10+ hours total content
10 day journal and workbook prompts
32 unique audio sessions
Before and after quiz assessment
3 year access to Program
Transformation
The complete Program. Ideal for those who want the maximum support to transform mindset, body and life.
35 Days
$299
USD
Program Topics
Everything in Foundations and Freedom PLUS
Rebuild Self Esteem and Body Image
Rebalance Energy and Sleep
Motivation to Get Moving
Rewire Tastes to Love Real Food
Habits Support
Future Self Identity
Program Content
35+ hours total content
30 days workbook and journal prompts
90+ unique audio sessions
Before and after quiz assessment
3 year access to Program
Freedom
For those who need support to end emotional eating and to heal the diet-disordered eating mindset.
21 Days
$249
USD
Program Topics
Everything in Foundations PLUS
End Emotional Eating
Release Diet Thinking
Develop Naturally Slim Mindset
Program Content
21+ hours total content
21 day journal and workbook
60+ unique audio sessions
Before and after quiz assessment
3 year access to Program
Future Memories
One month from now, how will you both feel and see the changes in you?
