Help and FAQ
Your Questions, Answered
Here you will find the most common questions and answers for all of your queries related to hypnotherapy, the Program itself, and some tips for technical help.
For any other questions not answered in our FAQ, please get in touch through the contact form below. We are to help you.
Good to know
Hypnosis Q&A
Whether hypnosis is new to you or you are already familiar, here are some key points that cover our most commonly asked questions.
Please don't worry if your mind is busy, as that internal chatter comes from your conscious mind. The Program works directly with your subconscious mind at a deeper level. So your conscious mind can be distracted or chatter but your subconscious can remain engaged for the entirety of each audio session.
We do recommend that you listen without multi-tasking, to gain the maximum benefit.
Hypnosis is like meditation with extra work done for you. It has powerful techniques that work with your mind, rather than forcing you to try to quiet and calm your mind.
And unlike meditation, you do not need to be still, or relaxed or even quiet your mind for it to benefit from each session. Simply commit to listen to each session in full.Hypnosis is a natural state which every human being experiences.
Hypnosis is a state in which you can rapidly rewire your brain. And it can start to take effect from the very first listen. Typically, weight, food and the related body, habits, childhood and self-esteem issues, there are many connected beliefs that need to be healed, released and rewired. So think of this as a process, not a moment in time.
No, hypnosis actually gives you back a feeling of control again, as it literally rewires your brain.
Even in hypnosis you are always in control and can choose to accept or reject any part of the messaging.
The subconscious has a natural limit as to how much you can absorb and change in a day. Just as a wound has a period of time during which it is healing and improving every day. If you try to accelerate the Program, you risk overloading the mind.
The Program has been carefully designed to give you what you need at a pace and in a way that you can most benefit from every day.
Common questions
Program FAQ
During checkout you will be prompted to enter an email address and then set up a password. You will use these to log in to my.thinkyourselfslim.com or from the Log In button at the top of this page
The 10 Day Foundations is focused on those who wish to stop overeating and end cravings. The 21 Day Freedom Program gives everything in Foundations and the End Emotional Eating and End Diet Thinking areas, followed by rebuilding a naturally slim mindset. The 45 Day Total Transformation Program covers off everything in the Freedom Program and more. It provides the most complete support. You can learn more about the Program differences here.
It depends on each day but most days have 1 hypnotherapy or meditation recording, one set of affirmations and one short pre-recorded coaching session plus workbook prompts.
As a general guideline, please set aside 1 hour per day for the Program.There are catch-up days for the longer Freedom and Transformation Programs to help you stay on track.
You have 3 years access from the date of purchase.
As with any lifestyle change, always consult with your healthcare professional first. If you are currently taking any medication or have any suspected or confirmed mental or physical health condition, or are undergoing any treatment, check with your physician first to determine if this Program is suitable for you.
You can listen during the day or at night time. You can listen to the hypnotherapy and meditation sessions while sitting or lying down, in a safe place as you may become very relaxed or even fall asleep.
You can listen to the affirmations and coaching sessions at any time, as they are not designed to make you sleepy.We've made it as easy as possible. For online access there is no app to install and no audio tracks to download. Simply log on every day.
You can also get optional daily email reminders when your daily audio sessions are released.All sales are final.
As all hypnosis is self-hypnosis, we cannot guarantee results as you can accept or reject any part of any messaging on the Program at any time.
We recommend that you listen to the hypnotherapy and meditation sessions when you have time to sit down. This can be just before bed or just after you wake, as your brain is most open to hypnosis at these times of day. The best way to listen is to feel slightly drowsy but not fall asleep.
We do not recommend that you listen to the coaching sessions while you sleep as they are designed for your conscious brain and sometimes require that you take action, for example, to make habit changes.
Yes, we have made it as easy as possible to access the Program. When you purchase the Program, during checkout you will be prompted to enter an email address and then set up a password. You can then log in to the Program my.thinkyourselfslim.com or from the Log In button in the top menu on this website.
Yes, through our bonus offering of the Program in podcast format. You will receive a link to access the private podcast and you can download each audio track to then listen offline, any time.
Please note that for the length of the Program, you receive new daily audio tracks. You will need to first download the audio tracks to then disconnect and listen offline.No, you do not, if you want to access the course online. If you wish to access the course offline, you may need to install an app if you have an Android or Windows device. We recommend Pocket Casts which is free to use on all devices so this is a one-time simple app download. Pockets Casts works on all Android, Windows, Mac and Apple devices.
Please click the log in button at the top of the page. When the login box opens, click on the "Forgot Password" link. Enter your email address and you will receive a link to reset your password.
You have access to the Program for 3 years from the date of purchase.
We have a customer support team ready to help you. Please fill in the contact form below. We aim to get back to all inquiries within one business day.