Retrain Your Brain to Think Slim
No Restricted Foods
No More Diets!!!
Aligns 100% of Your Mind
Lose Weight AND Feel Relaxed!
Weight Loss Starts in the Mind
Do you constantly self-monitor and go through cycles of depriving and binging?
Do you weigh food, count food, count calories, count "points" associated with weight loss programs?
Do you feel that you no longer enjoy food as it is either associated with deprivation or guilt?
Do you tell yourself that if you only had enough willpower, that you would achieve and maintain your ideal weight?
These are all signs that you have lost touch with the natural and simple ways to attain and maintain your ideal healthy weight.
Align Your Mind: from 20% to 100% Belief in Your Ideal, Healthy Weight
Whenever you have the feeling of an "internal struggle" or "being in two minds" about eating right or other healthy habits are all signs that you only partially believe in your weight loss.
Our willpower is our conscious mind which is only approx. 20% of your brain power.
Our emotions, habits and beliefs are actually a huge 80% or more of our brain, residing in the subconscious.
This program allows you to retrain the other powerful 80%. No more battling willpower!
Once Learned, the Mind Resists Re-learning
Once the mind has learned something, it resists re-learning. We get unhelpful beliefs from 1 of 3 ways:
Messaging in childhood or emotional needs not met as a child that were diverted into food
Long time stress, even mild stress as an adult, that may have created an emotional crutch on food
One time emotional or physical trauma as an adult.
And even if we have beliefs and habits that no longer serve us, the mind clings to what we always do as we are designed to be creatures of habit.
No More Counting, Measuring or Restricting Food
The number 1 issue in common with weight loss programs is that they teach you to ignore your own body and mind, and instead count, weigh, exclude foods, and so on. In short, they make you completely dependent on these programs at the cost of your own mind-body signals.
15 Dimensions of Healthy Weight
Mind-body and natural appetite connection
Undo diet mentality: no counting, measuring or restrictions
End emotional eating (bored, stressed, tired, angry...)
Crush food cravings
Positive body image
Aversion to junk food (grease, sugar, empty carbs)
Retrain your taste buds to love healthy food
Love working out
Sleep well (and stop night time eating)
Update identity as naturally slim with healthy habits
Combining Therapeutic Techniques to Build a Slim Mindset from the Inside
Think Yourself Slim offers a unique combination of proven methods drawing from mindfulness meditation, hypnotherapy and cognitive behaviour therapy techniques. This program is designed to get you back to the basics of connecting mind and body, breaking negative habits from both diets and junk food advertising, by giving you access to your subconscious to retrain your attitudes and habits.
Tackles 15 Aspects of Healthy Weight
And unlike most hypnosis and hypnotherapy CDs, which offer just the one recording, we actually offer one recording for each day of the week designed to tackle 15 or more of the typical challenges around healthy living. Messaging is given in a variety of ways using proven therapeutic techniques to assure as best as possible that you will take on new habits.
Program Belief: All Resources Are Inside of You
Our belief is that all the resources already lie within you; your body has indicators of what it needs and your mind can reconnect and retrain to think and behave differently.. We simply work as a coach following a methodology that guides you to tap into your subconscious to break as many negative deep seated beliefs as possible and give you positive associations, to learn to eat and live the way slim people do.
7 Day Program - Break Negative Habits - Build Up the Positive
The reason behind the 7 day program is, firstly, to break as many of the negative beliefs and attitudes that have built up over time, and secondly, to keep you interested and most set up for success to complete the program for a minimum of 21 days but ideally 8 weeks or more. As most other programs offer just one recording or CD, we believe that just one message is unlikely to break all the negative habits, cycles and aspects of healthy weight loss so we have aimed to make this as comprehensive as possible.
Program Philosophy: Affordable for Everyone
Our goal is to offer a unique program which in total costs less than one session with a hypnotherapist (typically $120 and up).
Not only do you get 7 days of 30 to 40 minute unique recordings but also 7 sets of affirmations and 7 recorded coaching sessions each 10 to 15 minutes in length.
Learn More About Each Day in the Think Yourself Slim Program
Each day has a theme to build a life of new habits, tackling one or more of 13 dimensions to health and healthy weight
Read the Story About the 10 Year Journey to Create the Program
Learn more about the personal journey behind
Think Yourself Slim