Retrain Your Brain

Do you often go back and finish a meal or feel compelled to eat when you are not hungry.  If you are reading this you most probably have a mindset of lack or deprivation due to diets, and perhaps serial dieting has become an eating disorder.  While diets simply focus on food and exercise, Think Yourself Slim builds a slim body by starting with a slim mindset: eating what you want, when you want for the right reasons

Do you blame yourself for failing yet another diet?  Guess what?  It's almost impossible to succeed when you are using just 5% of your brain to try to change the other 95%.  Yes, that's right. Willpower resides in the conscious part of the brain which is 5% or less of your total brain power.  And all your habits, emotional responses and most of your behaviour is driven by the subconscious.  If you want positive change you HAVE to tap in to your subconscious

Once the mind has learned its patterns it resists re-learnining.  Those are the times you feel in conflict with yourself because you know that emotional eating serves no purpose, that you should eat healthily, that you should work out but you have already learned these patterns.  Hypnotherapy opens up the mind to a state in which it is open to re-learning again