Addictions and Cravings Collection
This collection is designed to tackle addictions and cravings at multiple levels to change thoughts, habits and emotions attached to cravings*
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Beat Sugar Addiction Hypnosis
Sugar is known to create both mental and physical cravings. This recording works at several levels: to raise awareness of the negative health effects of sugar; to break down all the reasons you may tell yourself you need to eat sugar; then takes you on a guided imagery journey to change your taste buds. This ends with powerful aversion therapy to make the taste and even the look of sugary items and sugar offputting
Length 35 mins
Quit Chocolate Aversion Hypnotherapy
This powerful hypnotherapy recording works at several levels: to make you aware of the impact to your body, and uses powerful imagery for all three of milk, dark and white chocolate to make all three unpleasant to look at, touch and taste. As with all scripts, this one is unique and powerful. Retrain your brain and taste buds today!
Length 30 mins
Freedom from Fast Food Addiction
As you may well already know, deprivation and diets never work. This Freedom from Fast Food Addiction recording is effective in that it gradually retrains your body, brain and taste buds to slowly move away from a diet of fast food and junk food to whole, nutritious real food. As the mind rejects sudden changes, this is ideal if you have tried fads and diets in the past and have ended up regaining any lost weight or bingeing from feeling deprived.
Length 35 mins
Food Addiction Aversion Hypnotherapy
This powerful recording can be used for ANY food type where you feel intense cravings or addictive style emotions and drive to eat or drink it. This is designed for a specific food or food type as it is key to be able to see this one food type as you go through guided imagery. This is powerful so ensure that you are ready to give up whatever you have in mind. This recording works by linking unpleasant look, smell and taste to whatever you crave. You can retrain your brain!
Length 40 mins
Quit Drinking Alcohol Hypnotherapy
This recording applies several different techniques to tackle both body and mind cravings. With drinking there is usually number and/or avoidance of emotions. This helps you realise at a mental and emotional level the cost to those few moments of avoidance and how alcohol is only a temporary fix. This also provides you with a perspective on how you limting or even damaging your own life and how you are affecting those around you. Lastly this embeds suggestions to turn you off the taste of anything alcoholic
Length 1 hour
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*results not guaranteed